NEW BOOKING SYSTEM *LAUNCHES WEDNESDAY 18th SEPT 2024*
GROUP REFORMER CLASSES, PRIVATE SESSIONS & CLINICAL PILATES
Do you want to feel supple & strong?
Reduce aches & pains?
Come & see what improvements PILATES can bring to your body!
NEW TO THE STUDIO?
INTRODUCTORY OFFER
2x GROUP CLASSES
$30
Follow us on INSTAGRAM
@coastal_pilates_studio
ABOUT COASTAL PILATES STUDIO
Our small coastal studio, nestled amongst Moonah and Tea-Tree, offers Group & Private Reformer Pilates classes 6 days a week. Each class will be created mindfully to suit all levels of experience, allowing for a fun and fulfilling movement experience for all.
NEW TO REFORMER PILATES?
You have 2 options; come and try the Foundation Flow at 10:30am daily or book a Private Session and I can guide you through all the basics!
IMPORTANT INFORMATION:
- To BOOK A CLASS you will need to register an account with MOMENCE booking app using the LIVE timetable below.
- Beginners please try the Foundation Flow or a Private Session prior to joining the other classes on offer. If this isn't possible, call to discuss your own personal situation 0418 398 949.
- The timetable is displayed below.
- Pregnant women are welcome in class, however; please let me know prior to making a booking as pregnancy modifications will need to be provided.
- Private & Clinical Pilates Sessions are CURRENTLY FULLY BOOKED for the remainder of 2024. These sessions are offered at 8:15am, 11:30am & 12:30pm (depending on the day). ALL Private Sessions must be booked directly with Ingrid.
Please FOLLOW us on INSTAGRAM for updates @coastal_pilates_studio
CLASSES
Foundation Flow
This is the signature class at Coastal Pilates Studio. It offers low impact Pilates moves through a full body workout, leaving you feeling invigorated and motivated for your day! No class is the same, you will always be encouraged to try new moves and progress your pilates practice.
It is a great place for new people and the best place to restart after some time off. Some basic fitness is expected, but don’t let pain/injury stop you from trying pilates… you will learn to modify exercises specific to your needs and take these on into other classes offered at the studio.
There are no more than 5 people in this class.
Strength & Stretch Flow
This is it: everything you need packed into one amazing whole body sculpting class. The focus is on strength and conditioning using controlled movements at max load to build muscle and tone. There will be a combination of core work, lengthening movements and flowing sequences, with just the right amount of intensity to ‘push you to your limits’.
You’ll never get bored with the endless variety of creative and traditional reformer exercises offered in this class. Be prepared to work hard, see results and leave feeling empowered to do more of what you love in life.
There are no more than 5 other people in this class.
Dynamic Flow
Dynamic Flow will up the pace and keep you moving at all times. In this class fun, dynamic movements are integrated amongst the usual favourites, adding a cardio element to your workout. This class is appropriate for all levels (modifications will be offered); however, due to its faster pace it is recommended that you attend Strength & Stretch or a Foundation Flow prior to jumping into this class.
There are no more than 5 people in this class.
PRIVATE SESSIONS
1:1
This class is an individually designed program to suit your exercise goals and specific needs. A private session is also a great way to introduce yourself to Reformer Pilates, giving you confidence to join a group class in the future (no injured bodies).
2:1 or 3:1 or 4:1
In these classes you nominate who you would like to attend with, be it someone from your family or a friend/s. Modifications and progressions will be offered throughout to ensure each of you achieve your desired goals.
CLINICAL PILATES
1:1
Clinical Pilates is used for client-specific treatment. These sessions can assist with rehabilitation after an injury or surgery, dealing with chronic pain (eg back or hips), balance retraining, exercising for osteoporosis or arthritis management. It differs from the other Pilates classes on offer, as it takes into account an individual's specific injuries and physical needs. After an initial assessment, a unique program is developed for each individual.
PRICING
INTRODUCTORY OFFER
GROUP REFORMER CLASS
(All credit packs valid for 3 months)
PRIVATE REFORMER SESSION (50min)
1:1 $75
2:1 $85
3:1 $110
4:1 $120
5:1 $125
CLINICAL PILATES
1:1
INITIAL CONSULTATION & PROGRAM DEVELOPMENT
$110 for a 50min session
CASUAL 50min session $85
ALL PRIVATE SESSIONS ARE BOOKED DIRECTLY WITH INGRID
0418 398 949
LIVE BOOKINGS AND TIMETABLE
Video
PHOTO GALLERY
Video
Dynamic Flow
Strength and Stretch Flow
Reviews
COASTAL PILATES STUDIO
23 Landra Street, Rye Victoria 3941, Australia
Frequently Asked Questions
Please reach us at coastalpilatesstudio@gmail.com if you cannot find an answer to your question.
The app is available directly from your favorite app store.
Step 1: Go to your favourite app store, and search and download the Momence app! Links above. The Momence member app has a black background with a purple and white overlapping ovals.
Step 2: Click Book now, you will be taken to the LIVE timetable.
Step 3: Click on the class you’d like to attend. If you don’t have credits on your account you will be directed to the CLASS PACKS available for purchase.
Please join me for a Foundation Flow class. If this class time does not suit you, my suggestion would be to attend a Strength & Stretch class instead. So that I can plan a class suitable for a beginner, I do ask that you text/call/email notifying me 24hrs hours prior to class on 0418 38 949.
If you plan to attend 1 class a week I suggest you purchase the 6 credit pack of classes.
If you plan to attend 2-3 classes a week the 12 credit pack is the best option for you!
All Private Sessions need to be scheduled directly with Ingrid.
0418398949
Sign in to the Momence App.
This function will be introduced mid-October 2024
Yes, as long as you give me over 10 hours notice, you will not be charged for the class.
If you can’t make an appointment or class due to an illness or emergency, you can cancel or reschedule by following these steps
Step 1: Log into the app. Or visit momence.com/sign-in and log in to your account.
Step 2: Any upcoming bookings will appear on the main page of your account.
Step 3: To cancel a booking, click on the session you’d like to cancel and click the red ‘Cancel’ button. Confirm your cancellation.
Step 4: Check your email inbox for a cancellation email to confirm your cancellation was successful.
Step 5: To make another booking, look for an available date and time and create a new booking.
Of course, there are always going to be days when you wake up unwell or the kids are unwell. Please notify me by text, as you are entitled to 1 fee waiver/month.
Yes, both the 6 & 10 pack expire after 3 months. The 20 pack expires after 4 months.
BOOKING TERMS & CONDITIONS
- Pre-book/Pay for your classes online using the Momence app.
- Coastal Pilates Studio reserves the right to cancel and change classes without prior notice.
- The Introductory Offer includes 2 classes (valid for 14 days) and is only available to brand new clients.
- Cancellations are required 10 hrs prior to class.
- No-shows and absences will forfeit that session.
- Please note: ALL MEMBERS will receive 1 fee waiver per calendar month (eg. last minute sick children or personal illness)
- If the class you wish to attend is full, please use the waitlist option. Should a place become available you will receive a a text.
- Class Credit Packs are valid for 3 months from purchase date. Extensions due to medical reasons or travel need to be requested via email/text/in person.
Yes, when you book yourself into a session it will give you the option to reserve 1 spot (or more) for friends. Click this and a credit will be deducted from your account for your friend to use.
Friends/family will need to fill in the Pre-medical form prior to attending.
Here is the link;
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